The Health Benefits of Ice Skating
Ice skating is a whole lot of fun and is a fantastic way to get active. Whether you're a beginner or a seasoned pro, there are many health and wellbeing benefits to this fun sport. So, next time you're looking for a new way to keep fit and have a good time, consider hitting the ice!
1. Excellent Full Body Workout
Ice skating is a fantastic way to incorporate physical activity into your routine. It provides a full-body workout that helps improve muscle strength, balance, and coordination.
Skating engages various muscle groups, including the core, legs, glutes and pelvic floor muscles, while also enhancing cardiovascular fitness. Ice skating burns up to 200 calories per hour, making it a great way to get that heart pumping.
2. Mental Health Benefits
Skating releases endorphins, which are known as the "feel-good" hormones, helping to boost mood – you’re sure to leave feeling uplifted at the end of your skate session! The "feel-good" hormones make it a great way to enjoy some ‘me-time’ after work or unwind at the weekend. The focus required to balance and move gracefully on the ice can help clear your mind and provide a sense of relaxation.
3. Improves Your Balance
Staying upright on the ice can sometimes be a challenge, which is why ice skating is a great way to improve your balance and posture.
Skating engages your core muscles to stay stable on the ice, as well as using the muscles in your ankles and lower legs to help guide you around the ice. So, it’s an effective way to gently train your muscles and improve your coordination.
4. A Great Way to Socialise
Whether you skate and talk, attend a skating lesson, or head to the café, Oxford Ice Rink is a great place to socialise. Hitting the ice is ideal for days out with friends, making memories with the family or going on a date.
Even if you visit the rink alone, regular skate sessions are a great way of getting you out there meeting new people. That’s because you’ll interact with people who love to skate and are committed to keeping an active lifestyle, just like you.
5. It’s Fun!
And finally, ice skating is so much fun! If you’ve ever experienced the sensation of gliding across the ice, then you already know how much of a blast it can be. Gliding across the ice is a unique and enjoyable way to get moving. The fluid motion of skating is both relaxing and exhilarating, making it easier to stay motivated and engaged than other sports.
Plus, Oxford Ice Rink is an enjoyable experience, whatever the weather! It doesn’t matter if it is raining or boiling hot outside, you’ll be having fun whizzing across the ice! Book your skating session online today!