The Benefits of Group Exercise Classes
Did you know that members are twice as likely to stick to their fitness goals if they incorporate group exercise classes into their fitness routine?
Workout classes are a fantastic way to improve your fitness, lose weight and kick start a healthier lifestyle! Read on to see why group exercise classes are a great addition to your fitness journey.
The Benefits of Group Exercise Classes
1) More motivation
Group exercise is one of the most effective ways to get fit and to keep you motivated. Whether it’s a studio class or small gym floor class, the combination of like-minded individuals and the supervision of a qualified instructor means that you are more likely to work harder and complete those last few reps.
2) More fun
It’s a fun, social way to exercise and can lead to a healthier lifestyle as well as building friendships along the way. Working out alone at home or in the gym can sometimes feel like a chore, but a group exercise class is always fun.
3) Workout with likeminded people
Group exercise is perfect for those who want to exercise but feel uncomfortable about going alone, as once you have tried a class you will find yourself surrounded by people with similar interests and will be more likely to return.
4) Expert fitness advice from a professional instructor
All of our workout classes are led by a professional instructor who will be able to advise you on correct technique and form! It's an effective and affordable way to spend time with a fitness expert who can help you achieve your fitness goals!
5) It’ll help boost your mood
When you work out it releases feel-good hormones produced by the brain and spinal cord that make you feel better in yourself and give you more energy. It can help reduce anxiety and stress. Plus, workout classes are a great way of getting you out there meeting new people, and connecting with others makes us feel good too, so it’s a double whammy!
6) More variety
Whether you’re looking for something for your mind or body, we have a variety of classes available to suit all ages and abilities. Visit our to find a workout class that suits you!
How often should you take part in group exercise?
Taking part in exercise 2- 3 times a week can have a significant positive impact on your health & wellbeing, however the frequency and length of workouts required will vary according to your current level of health & fitness, the goals you are looking to achieve and the intensity of the exercise you will be taking part in.
Why not speak to a member of our fitness team today, who will be able to best advise you on a class to help meet your goals?