From Monday 9th February, the Male Dry Change is undergoing a refurb and will be out of use for 6 weeks. During this time, gym & class members can use the Male Wet Change instead. We appreciate you bearing with us!
Feb 05, 2026 | Blog
A quick and easy meal in minutes! Chicken, cherry tomatoes, spinach and a creamy Greek yogurt–pesto dressing come together in a protein-packed salad that’s perfect for lunch, dinner, or meal prep.
READ MORE
Jan 07, 2026 | News
Returning to the gym after an extended break can feel like a challenge. Here are some key tips to help you with your return to the gym.
Jan 05, 2026 | Blog
Why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.
Dec 10, 2025 | Blog
Whether you're following our Learn, Perform, or Strong programme, these Caramelised Apple Oats will give you the tasty, slow-release energy you need — and keep you feeling fuller for longer.
Dec 08, 2025 | Blog
The colder days, darker nights, and winter germs can make looking after yourself—and your loved ones—feel like a challenge. Small, simple actions can boost your motivation, reduce stress, and help keep your energy and immunity up. Here are some easy tips to keep you feeling your best this season:
Dec 01, 2025 | Blog
These sliders have it all: protein packed roast turkey, sage & onion stuffing, sweet-tangy cranberry sauce, and peppery rocket. Ideal for lunch, brunch, or a festive snack and perfect if you're following our STRONG Fitter Faster programme.
Nov 09, 2025 | Blog
As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.
Oct 08, 2025 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Oct 01, 2025 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
Sep 30, 2025 | Blog
This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!
Sep 08, 2025 | News
From Monday 8th September you'll need to update your app to continue using its functions. Our new update brings improved booking and access to over 100 virtual classes and here you'll find answers to your frequently asked questions.
Aug 10, 2025 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Aug 04, 2025 | Blog
In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.
Aug 01, 2025 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
Jul 29, 2025 | Blog
The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.
Jul 01, 2025 | Blog
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Here are our top tips for working out smarter - not harder - in the summer heat.
Jun 26, 2025 | News
We’ve got some seriously cool upgrades coming to our centre, that are all about making things safer, cleaner, and more comfortable for you! From brand-new safety tech to improved showers and changing rooms, there’s a lot to be excited about. Here’s a sneak peek at what’s happening.
Jun 02, 2025 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
Jun 01, 2025 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
May 01, 2025 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Expert stretching techniques, tips and advice.
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
May 01, 2025 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
Apr 03, 2025 | News
As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.
Apr 01, 2025 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Mar 10, 2025 | Blog
This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.
Mar 04, 2025 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Feb 07, 2025 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Feb 04, 2025 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Jan 28, 2025 | News
We recently celebrated turning a decade old! We first opened our doors in January 2015 and since then have welcomed more than 2.5 million visitors.
Jan 14, 2025 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jan 08, 2025 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Jan 03, 2025 | Blog
A handy set of tips to help you turn those resolutions into revelations
Nov 29, 2024 | News
Ferry Leisure Centre and Leys Pools & Leisure Centre became the first leisure centre's in the UK to launch the brand-new AI-powered training plan technology, EGYM Genius.
Nov 01, 2024 | Blog
Oct 22, 2024 | Blog
In Spring 2025 we’ll be opening a state-of-the-art Youth Hub at the centre in partnership with Oxford City Council’s Youth Ambition services and Oxfordshire County Council’s Targeted Youth Support Service...
Oct 12, 2024 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Oct 06, 2024 | Blog
###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!
Oct 01, 2024 | Blog
While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.
Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jul 03, 2024 | News
MORE Leisure Community Trust (MLCT) are excited to announce the gym at Ferry Leisure Centre is going through an exciting refurbishment to be reopened on 10th August.
Jul 02, 2024 | News
Leys Pools & Leisure Centre is celebrating the appointment of a new member of the team, who has a speical connection to the facility.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
Apr 16, 2024 | Blog
The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.
Mar 01, 2024 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 01, 2024 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Jan 01, 2024 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Oct 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
Sep 01, 2023 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group workout classes. Read on to find out more.