Mushroom Tacos Recipe

Sep 01, 2024 | Blog

Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.

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Ham and Broccoli Egg Muffins

Aug 01, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

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Greek Chicken Salad

Jul 01, 2024 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

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Five Health and Wellbeing Benefits of Swimming

Jul 01, 2024 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

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Health & Fitness Hub

Jul 01, 2024 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

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Drowning Prevention Week 2024 – learning a life skill

Jun 10, 2024 | Blog

Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.

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Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

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Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

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5 Ways to Boost Your Mental Health

May 03, 2024 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

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Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

May 01, 2024 | News

From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.

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Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

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Tips for Exercising in Summer Heat

May 01, 2024 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

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Why exercise does wonders for your mental health

Apr 03, 2024 | Blog

Read on to learn more about how exercising can benefit your mental wellbeing, whether that be a swim, a workout class or a home workout!

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Recipe of the month - Easter egg biscuits

Mar 01, 2024 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

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A Beginner’s Guide to the Swimming Strokes

Jan 04, 2024 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

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Blue Mind - Why being near water makes you feel happier!

Nov 20, 2023 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

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The Backstroke – your secret weapon for swimming.

Oct 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

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