News | Hinksey Outdoor Pool

Why Exercise Does Wonders for Your Mental Health

May 02, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

The Health and Wellbeing Benefits of Swimming

Apr 02, 2025 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

5 Ways to Boost Your Mental Health

Mar 06, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

Blue Mind - Why being near water makes you feel happier!

Feb 07, 2025 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

Health & Fitness Hub

Feb 01, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Swimming Toys and Games

Jan 14, 2025 | News

A look into how swimming toys and equipment can enhance fun in the water!

A Beginner’s Guide to the Swimming Strokes

Jan 08, 2025 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

Lentil and Butternut Squash Dahl

Oct 01, 2024 | Blog

This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!

Mushroom Tacos Recipe

Sep 01, 2024 | Blog

Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.

Ham and Broccoli Egg Muffins

Aug 01, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

Greek Chicken Salad

Jul 01, 2024 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

May 01, 2024 | News

From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.

Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

Tips for Exercising in Summer Heat

May 01, 2024 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

Recipe of the month - Easter egg biscuits

Mar 01, 2024 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

Why Exercise Does Wonders for Your Mental Health

Veggie Miso Burgers

The Health and Wellbeing Benefits of Swimming

5 Ways to Boost Your Mental Health

Blue Mind - Why being near water makes you feel happier!

Health & Fitness Hub

Swimming Toys and Games

A Beginner’s Guide to the Swimming Strokes

Lentil and Butternut Squash Dahl

Mushroom Tacos Recipe

Ham and Broccoli Egg Muffins

Greek Chicken Salad

Easy Veggie Sushi Recipe

Tips for Preventing Diabetes

Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

Recipe of the month - Super Healthy Veggie Burritos!

Tips for Exercising in Summer Heat

Recipe of the month - Easter egg biscuits

The Backstroke – your secret weapon for swimming.