News | Ferry Leisure Centre

Ham and Broccoli Egg Muffins

Jul 26, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

Greek Chicken Salad

Jul 01, 2024 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

Five Health and Wellbeing Benefits of Swimming

Jul 01, 2024 | Blog

In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.

Ferry Leisure Centre Gym Refurbishment

Jul 01, 2024 | News

MORE Leisure Community Trust (MLCT) are excited to announce the gym at Ferry Leisure Centre is going through an exciting refurbishment to be reopened on 10th August.

Drowning Prevention Week 2024 – learning a life skill

Jun 10, 2024 | Blog

Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.

Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

5 Ways to Boost Your Mental Health

May 03, 2024 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

Train for the NPLQ Gen 10 with us – now worth 8 UCAS tariff points

May 01, 2024 | News

From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.

Tips for Working Out in Summer Heat

May 01, 2024 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

Discover the joys of swim teaching with the #LoveSwimming campaign

Apr 16, 2024 | Blog

The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.

Why exercise does wonders for your mental health

Apr 03, 2024 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

Delicious Protein-Packed Chicken Skewers Recipe

Apr 01, 2024 | Blog

Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.

5 ways to make the most of the clocks going forward

Mar 01, 2024 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

Recipe of the month - Easter egg biscuits

Mar 01, 2024 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

Becoming Fitter for the Future

Mar 01, 2024 | News

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

Health & Fitness Tips for Ramadan

Feb 06, 2024 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

How to Optimise Your Time at the Gym

Feb 05, 2024 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

Protein Pancakes Recipe

Feb 01, 2024 | Blog

We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!

The Benefits of Different Areas of the Gym

Jan 05, 2024 | Blog

Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.

A Beginner’s Guide to the Swimming Strokes

Jan 04, 2024 | Blog

Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.

Wellbeing Zone

Jan 01, 2024 | Blog

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.

Blue Mind - Why being near water makes you feel happier!

Nov 20, 2023 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

The Backstroke – your secret weapon for swimming.

Oct 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

Health & Fitness Hub

Sep 01, 2023 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

The Benefits of Group Exercise Classes

Sep 01, 2023 | Blog

Our fitness team is back in our latest blog, highlighting the many benefits of group workout classes. Read on to find out more.